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The Eagle Has Landed
The Eagle Has Landed
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Rock, Paper, Scissor Kick
Rock, Paper, Scissor Kick
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Just Whip it
Just Whip it
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Eat, Sleep, and Keep Calm
In this challenge, we combine a couple of different punch combinations. The key here is to keep a consistent cadence as you run through the different combinations. Keep your body engaging with each strike to maintain power while keeping your rhythm. Good luck!
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Keep Calm and Combo On 5 Star
Keep Calm and Combo On 5 Star
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Eat, Sleep, Combo, Repeat
In this challenge you have to be able to move smoothly between stances while maintaining power in your mixed combinations. Make sure to watch the walkthrough video to see clearly what each strike is supposed to be!
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Invincible Wings
Invincible Wings
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Snake Sinks its Fangs
Snake Sinks its Fangs
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Dragon Whips its Tail
Dragon Whips its Tail
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Kata 2 – Section 4
The complete form! Get really comfortable with all of your angles before attempting this at full intensity! Good luck!