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Kata 2 – Section 3
The added movements for this section are repeats of things you’ve been working for a while, but you have to make sure you are facing the correct direction for each part! Good luck!
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Kata 2 – Section 2
Keep your knees bent throughout. Remember to add that 45 degree angle transition step between drills 2 and 3. The sharper you can make your hand movements, the better your form will look! Good luck!
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Kata 2 – Section 1
Bend your knees on your blocks and in that final cat stance. Try to make your blocks and strikes crisp like the demonstration.
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Defense Maneuver#15
Defense Maneuver#15
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Defense Maneuver#12
Defense Maneuver#12
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Round and Round We Go
Round and Round We Go
Defense Maneuver#10
Defense Maneuver#10
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Do the Electric Side………..Kick
At a fast pace and adding power to your kicks, the footwork can become more challenging than the kicks themselves. Build up your speed and power gradually so that you do not sacrifice power or technique in your final performance. Good luck!
When One Closes Another One Opens
When One Closes Another One Opens
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Wax On / Wax Off
Wax On / Wax Off