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Pinan 4 – Section 2
There are a lot of low stances in this form so make sure you are bending your knees! Lock in those transitions between drills to make sure you nail this challenge!
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Pinan 4 – Section 1
Let your hands make nice large circles on the first part of this section. Don’t rush the moves. Once you start the forward movement, use your legs to get low in your stances and transfer that energy through to your block and punch.
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Defense Maneuver #14
Defense Maneuver #14
Kick to the Basics
Kick to the Basics
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Spinning Back Kick
Spinning Back Kick
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Rock. Paper, Scissor Kick
Rock. Paper, Scissor Kick
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The Elbow That Loved Me
The Elbow That Loved Me
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From Elbow With Love
From Elbow With Love
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Elbows are Forever
Elbows are Forever
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The Days of Our Knives
The Days of Our Knives