00:10 – Full Half Moon (front view) 00:57 – Full Half Moon (side view) 01:45 – Adding a Front Punch (front view) 02:30 – Adding a Front Punch (side view)
As stated in the 5 Star video, be sure to pay attention to the direction of the roll for the recovery back to your feet. Make sure to cross those arms so that you do not reach for the floor with your hands on the way down! Putting your hands down first is a sure […]