0
Hammer Fist – A Detailed Education
Proper Technique: 00:20 Optimal Target Areas: 02:37 Street Value: 05:47
0
Half-Moon Stance – A Detailed Education
Proper Technique: 00:22 Strengths and Weaknesses: 03:54 Street Application: 07:18
0
Half-Moon – A Detailed Education
The “Proper Technique” section will most help in improving your challenge, but if you want more knowledge on “Why”, be sure to look at the other sections as well. Proper Technique: 00:47 Practical Application: 03:21 Street Application: 06:56
0
Front Two Knuckle Punch – A Detailed Education
Proper Technique: 00:21 Generating Power: 01:41 Optimal Target Areas: 02:45
0
Front Position – A Detailed Education
Proper Technique: 00:23 Strengths and Weaknesses: 02:10 Street Application: 04:23
0
Front Kick – Working with a Partner Effectively
Front Kick – Working with a Partner Effectively
0
Front Kick – How to Train Using a Bag
Improve your score for your bag work challenges by watching this video. Pay special attention to the engagement of the hips.
0
Front Kick – How to Develop Good Technique
00:26 – Working on the Chamber 01:30 – Extension of the Kick 02:19 – Engaging the Hips 03:19 – Recap of the Three Components
0
Front Kick – A Detailed Education
Proper Technique: 00:24 (This is the portion that will most help you improve your performance in your challenge. The next two sections are more for increasing your knowledge and making your skills more effective in a self defense scenario) Optimal Target Areas: 02:04 Street Value: 03:47
0
Flamingo Stance – A Detailed Education
Proper Technique: 00:22 (This is the portion that will most help you improve your performance in your challenge. The next two sections are more for increasing your knowledge and making your skills more effective in a self defense scenario) Strengths and Weaknesses: 03:19 Street Application: 05:12