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The Back Roll – A Detailed Education

Proper Technique: 01:23 Step by Step Breakdown: 04:16    From Sitting Position: 04:50    From Squat Position: 06:17    From Horse Stance Position: 07:07    From Standing Position: 08:40    Slap Out to Back Roll: 09:17    Common Mistakes: 10:16    Practical Application: 11:47

a.cobin

February 4, 2021

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The Hinge Step – A Detailed Education

Proper Technique: 00:31 Move Application: 02:44 Street Application: 04:46

a.cobin

February 4, 2021

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Using a Wall to Build Your Horse Stance

Using a Wall to Build Your Horse Stance

a.cobin

February 3, 2021

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Thrust Punch – A Detailed Education

Proper Technique: 00:27 Optimal Target Areas: 01:55 Street Value: 03:10

a.cobin

February 3, 2021

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Slap Out – A Detailed Education

Proper Technique: 01:08 Common Mistakes:  03:41 Practical Application: 05:04 Street Application: 06:51

a.cobin

February 3, 2021

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Side Shuffle – A Detailed Education

Proper Technique: 00:51 Practical Application: 03:24 Street Application: 07:28

a.cobin

February 3, 2021

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Side Kick – A Detailed Education

Both side blade and side thrust kicks are covered. Proper Technique: 00:21 Optimal Target Areas: 02:00 Street Value: 03:23

a.cobin

February 3, 2021

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Shuto Strike – A Detailed Education

Proper Technique: 00:20 Optimal Target Areas: 04:09 Street Value: 06:42

a.cobin

February 3, 2021

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Rising Knee – A Detailed Education

Proper Technique: 00:22 Optimal Target Areas: 02:37 Street Value: 04:56

a.cobin

February 3, 2021

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Rising and Roundhouse Elbows – A Detailed Education

Proper Technique: 00:25 Optimal Target Areas: 03:56 Street Value: 05:59

a.cobin

February 3, 2021

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