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Back Fist – A Detailed Education
Proper Technique: 00:22 Optimal Target Areas: 02:18 Street Value: 03:28
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8 Pt Blocking w Same Hand Combination Blocking – With Movement
If you are attempting to do the faster version like Kyle demonstrates, make sure not to sacrifice technique or power in doing so. Practicing in a slower manner tends to allow you better focus on proper mechanics and is still creating the correct muscle memory connections.
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Crane Strike – A Detailed Education
Also known as Chicken Wrist: Proper Technique: 00:23 Optimal Target Areas: 03:32 Street Value: 05:15
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How to Build Your Offensive and Defensive Side Shuffle
00:16 – Offensive side shuffle (forward towards guard position) 01:14 – Defensive side shuffle (backward away from guard position) 02:00 – Blended shuffling (both offensive and defensive together)
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Forward Stance – A Detailed Education
Proper Technique: 00:21 Strengths and Weaknesses: 02:32 Street Application: 04:16
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Rear, Side, and Downward Elbows – A Detailed Education
Downward, Side and Rear Elbows: Proper Technique: 00:26 Optimal Target Areas: 03:46 Street Value: 06:23
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Side Leaning Stance – A Detailed Education
Proper Technique: 00:23 Street Application: 01:56
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Side Kick – How to Train Using a Bag
Did you get a low score in the power section for your side kick? Watch this video to help develop better power on a bag.
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Side Kick – Working with a Partner Effectively
Side Kick – Working with a Partner Effectively
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Spear Hand – A Detailed Education
Proper Technique: 00:23 Optimal Target Areas: 01:37 Street Value: 03:27