a.cobin

How to Properly Add Strikes to a Side Shuffle

00:12 – Adding a backfist shuffling forward (offensive) 01:03 – Adding a backfist shuffling backward (defensive) 01:34 – Adding a side elbow shuffling forward (offensive)

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February 4, 2021

Side Kick – How to Develop Good Technique

00:25 – Working the Chamber 01:30 – Engaging the hip before extension of the kick 02:52 – Extending the kick 04:07 – Summary of all three components

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February 4, 2021

Ridge Hand – A Detailed Education

Proper Technique: 00:23 Optimal Target Areas: 02:20 Street Value: 03:30

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February 4, 2021

Perpendicular Force Line – A Detailed Education

Proper Technique: 00:07 Street Application: 01:56

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February 4, 2021

Reverse Crescent Kick – A Detailed Education

Please Disregard “Hook Kick ” title screen Proper Technique: 00:21 Optimal Target Areas: 03:05 Street Value: 04:50

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February 4, 2021

Leopard Paw – A Detailed Education

Proper Technique: 00:23 Optimal Target Areas: 02:26 Street Value: 03:54

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February 4, 2021

Cross Shuto – A Detailed Education

Proper Technique: 00:21 Optimal Target Areas: 02:23 Street Value: 05:46

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February 4, 2021

Forearm Strike – A Detailed Education

Proper Technique: 00:22 Optimal Target Areas: 03:29 Street Value: 06:34

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February 4, 2021

Crescent Kick – A Detailed Education

Proper Technique: 00:25 Optimal Target Areas: 03:06 Street Value: 05:01

a.cobin

February 4, 2021

8 Pt Blocking w Same Hand Combination Blocking – Building Technique

Practicing your blocks in this way creates an efficiency of movement with your blocks. If you’ve put enough reps in practicing your regular blocks there shouldn’t be any real reduction in power because those muscles are now used to firing properly for each block.

a.cobin

February 4, 2021

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