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The Forward Roll – A Detailed Education
Proper Technique: 01:09 Step by Step Breakdown: 03:13
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Back Kick – A Detailed Education
Proper Technique: 00:24 Optimal Target Areas: 02:20 Street Value: 03:23
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8 Pt Blocking w Combination Counters – A Detailed Education
Proper Technique: 00:59Practical Application: 03:04Street Application: 08:38
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The Side Slap Out – A Detailed Education
Proper Technique: 01:01 Common Mistakes: 03:11 Street Application: 06:51
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The Forward & Backward Shuffle – A Detailed Education
Proper Technique: 00:45 Move Application: 02:55 Street Application: 05:45
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The Push-Pull Takedown – A Detailed Education
Proper Technique: 00:21 Street Application: 02:15
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Twist Stance – A Detailed Education
Not happy with your score? Check the Proper Technique at 00:23! You should also take a look at the Common Mistakes at 02:00 to see if you were making any of them. The Street Application at 04:14 is more for your knowledge and education for practical purposes.
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Roundhouse Knee – A Detailed Education
Proper Technique: 00:21 Optimal Target Areas: 01:42 Street Value: 03:19
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How to Combine Kicks and Strikes While Executing a Side Shuffle
00:06 – Offensive shuffle with side kick and then backfist 01:00 – Offensive shuffle with side kick and then side elbow 01:23 – Offensive shuffle with backfist or elbow and then side kick 01:52 – Offensive shuffle adding the backfist on a half step 02:37 – Offensive shuffle getting fancy 02:52 – Defensive shuffle variations
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How to Kick Properly from a Side Shuffle
00:12 – Adding a side kick to the forward shuffle (offensive) 00:55 – Adding a side kick to the backward shuffle (defensive)