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Andrew Cobin

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Defense Maneuver 10 Overview

I strongly encourage you to watch the version that we do on a partner so that you can see what is happening with the wrap of the arm.  The walkthrough breaks it down with some more detail, but it will still be helpful to see the application.  
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Round and Round We Go (On Bag) Walkthrough

Be consistent in landing in your half moon stance.  This will help insure that you are in the correct range for each of your kicks.  Be careful of your toes on the roundhouse ball kick (note: you should kick toward the forward angle of the back as opposed to directly to the side).  Good luck!
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You Spin Me Right Round Walkthrough

If you watch the video on building the spinning back kick it will help build the foundation for the first three kicks of this challenge on each side.  The key for the fourth position is to slide your lead foot all the way across your rear leg position so that when you initiate your spinning […]
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When One Door Closes Another One Opens Walkthrough

To reinforce what is said in this video, quality technique in the varied heights is far more important than getting really high on the kicks.  Of course, the higher you can kick the better, but never at the compromise of good technique.  If you are going to kick high, make sure you stretch really well […]
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Tactical Recovery Mission Walkthrough

We strongly recommend warming up your hips before doing this challenge.  When pulling the leg backward toward your recovery position, try to lead with the knee.  If you try to lead with the foot, it tends to be far more difficult to get to the right position and it breaks the structure of your base […]
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No Keeping Me Down Walkthrough

Make sure that the straight leg reaches far enough in front of you to come up in a solid base position.  We strongly encourage you to watch all of the steps for building a strong forward recovery before giving this challenge a try.  
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