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FBBF Strike Combo – Building the Strikes – Partner Drill – The Goal
This is what you should be able to do after putting your reps in at those slower speeds.
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FBBF Strike Combo – Building the Strikes – Partner Drill
As with all of our partner drills, start slowly and (usually) stationary to build your confidence.
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FBBF Strike Combo – Backward w 8 Pt Blocking
Moving backwards has a different feel to it, but at this point you should be getting more comfortable with it. Make sure you can do this smoothly to the air before jumping to the partner work.
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FBBF Strike Combo – Backward w 8 Pt Blocking – Partner Drill
Just like your previous combos, start slowly and build to a faster, but still smooth, pace.
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FBBF Strike Combo – Backward w 8 Pt Blocking – Partner Drill – The Goal
This speed should only be attempted after a lot of reps at the slower speed have been done.
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Defense Maneuver 17 – Overview
DM 17 – Overview
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DM 16 – Overview
DM 16 – Overview
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DM 13 – Overview
DM 13 – Overview
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DM 11 – Overview
DM 11 – Overview
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Defense Maneuver 3 – Overview (With Takedown)
The beginning is the exact same as DM 3 from Yellow Belt. The finish uses a push/pull takedown. Make sure to keep your elbow in tight before the last punch.