a.cobin

SSS Strike Combo – 8 Pt Blocks – Partner Work – The Goal

Having a partner actually throw strikes at you while doing your blocks and counters is difficult on its own, but adding having to attack in between takes it to a whole other level. Work your way to this level. You hear us say it a lot that you have to learn to crawl before you […]

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February 15, 2021

srFB Kick Combo – Using a Bag

a.cobin

February 15, 2021

srFB Kick Combo – Using a Bag – The Goal

a.cobin

February 15, 2021

srFB Kick Combo – Intro

The front and back kick are two very powerful kicks and being able to throw them to opposite directions in succession will drastically increase your effectiveness in multiple attacker scenarios.

a.cobin

February 15, 2021

srFB Kick Combo – Building the Kicks

The first part of the video shows a slow breakdown of the two kicks. At 01:05 we show it a bit smoother and finally at 01:46 we show the black belt level of the two kick combo.

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February 15, 2021

Side Slap Out Basics – Step 4 – From the Standing Position

The fundamentals here are the same as the previous levels as are the common mistakes. Build to this level rather than trying to go straight for this version. Good luck!

a.cobin

February 15, 2021

Side Slap Out Basics – Step 3 – From the Half-Moon Stance

Make sure you are very comfortable from the crouch before moving to the half moon stance. The psychological component of elevating your stance is stronger than most people realize and the higher you start, the greater the risk of injury. Please watch at 01:05 for the common mistakes again.

a.cobin

February 15, 2021

Side Slap Out Basics – Step 2 – From the Crouch

The crouch adds a little bit of momentum, but the key is kicking that foot up to direct the fall towards the hip. Make sure to watch the common mistakes that start at 00:55.

a.cobin

February 15, 2021

Side Slap Out Basics – Step 1 – Basic Groundwork

Starting on the ground is the safest way to learn so that you do not have additional momentum added into the motion.

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February 15, 2021

Side Slap Out Basics – Intro

The side slap out is important to develop for those instances where you fall and either a hand is being controlled by your opponent or you do not fall directly backward. Make sure to warm up the back and shoulders before working these drills.

a.cobin

February 15, 2021

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