a.cobin

rFSB Kick Combo w Recovery Step – Using a Pad

Same as the No Recovery, we use the re-chamber to make the 90 degree turn in these videos, however your challenge has the turn happening on the set down. Practice both methods to build your comfort level and skill with variable options.

a.cobin

February 15, 2021

rFSB Kick Combo w Recovery Step – Using a Pad – The Goal

Only try this level once you have drilled the slower versions enough times that you won’t sacrifice any balance or technique in adding that extra power and speed. Good luck!

a.cobin

February 15, 2021

rFSB Kick Combo w Recovery Step – Building the Kicks

Try each method of the pivot recovery to make sure you are comfortable with both of them. You’ll notice Ryan demonstrates the pivot directly off of the re-chamber, while our challenge relating to this move does the pivot on the landing and holds the flamingo in the original orientation of the kick. We want to […]

a.cobin

February 15, 2021

rFSB Kick Combo w Recovery Step – Building the Kicks – The Goal

Only try this level once you have drilled the slower versions enough times that you won’t sacrifice any balance or technique in adding that extra power and speed. Good luck!

a.cobin

February 15, 2021

rFSB Kick Combo w No Recovery Step – Using a Pad

Notice the way Ryan uses the re-chamber to turn 90 degrees. In your challenge, you re-chamber first and then make the turn. Both have merit and it is good to practice both versions to build your skill level.

a.cobin

February 15, 2021

rFSB Kick Combo w No Recovery Step – Using a Pad – The Goal

Make sure to always have your balance before trying to throw your kick. Especially at faster speeds, one mistake tends to snowball throughout the rest of the combo if you do not adjust before continuing.

a.cobin

February 15, 2021

rFSB Kick Combo w No Recovery Step – Building the Kicks

Without the recovery step, balancing is even more difficult. Using the re-flamingo to initiate the turn helps get to the next direction, but it’s important to use that base leg as a shock absorber to maintain your stability. The other way to do this (which is how we show it in our challenge) is to […]

a.cobin

February 15, 2021

rFSB Kick Combo w No Recovery Step – Building the Kicks – The Goal

a.cobin

February 15, 2021

rFSB Kick Combo – Intro

rFSB stands for Rotating Front, Side, Back Kick Combo. You are going to be adding a pivot to the recovery of every kick. Good luck!

a.cobin

February 15, 2021

Roundhouse Kick Basics – Using a Bag

There are several tips to develop your roundhouse on a bag in this video. For maximizing power, one of the most important components to remember is the pivot of the base foot. Start with the roundhouse instep kick to get comfortable with engaging the hips and then you can start working the roundhouse ball kick. […]

a.cobin

February 15, 2021

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