a.cobin

Defense Maneuver 18 (Demo and Overview)

Notice the effect on the opponents body when you do a strong pull both forward and downward simultaneously. It creates a whiplash effect. When working with a partner, do not make contact with the downward elbow strike to the spine.

a.cobin

February 22, 2021

Defense Maneuver 17 (Demo and Overview)

a.cobin

February 22, 2021

Defense Maneuver 16 (Demo and Overview)

a.cobin

February 22, 2021

Defense Maneuver 15 (Demo and Overview)

You can see how this takedown works, but also the importance of being able to control your opponents positioning. If you are working with a partner it is crucial that they are very comfortable with slapping out. If you are playing the role of the attacker, you have to let your body go very relaxed […]

a.cobin

February 22, 2021

Defense Maneuver 14 (Demo and Overview)

The goal is to target the solar plexus. The concept of DM 14 is to develop explosive power through the jump.

a.cobin

February 22, 2021

Defense Maneuver 13 (Demo and Overview)

a.cobin

February 22, 2021

Defense Maneuver 12 (Demo and Overview)

Both kicks can be targeted to the same spot. When setting up the back kick it’s important to place the foot in the appropriate place to maximize your range for the back kick.

a.cobin

February 22, 2021

Defense Maneuver 11 (Demo and Overview)

a.cobin

February 22, 2021

Defense Maneuver 10 (Demo and Overview)

This video helps you see how the takedown actually works. Notice the right hand controlling the head as you execute the takedown. Where the head goes, the body will follow. If working with a partner, please make sure to show self control on the final strikes and do not make too much contact.

a.cobin

February 22, 2021

Defense Maneuver 9 (Demo and Overview)

If your opponent is not finished, the side kick is a great continuation strike providing finishing power while also creating space between you and them.

a.cobin

February 22, 2021

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