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Defense Maneuver 8 (Demo and Overview)
Keeping the knee high in the re-chamber of the first kick allows for a quick follow up kick. Targets can be lower depending on your flexibility.
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Defense Maneuver 7 (Demo and Overview)
Notice how pulling the shoulder through lines up the body for a very fast side kick into the ribs or knee. It also insures that vital targets on your body are covered and protected.
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Defense Maneuver 6 (Demo and Overview)
This video lets you see the technique applied to a person. Obviously, it is not required to be done on a partner yet, but we want you to see the practical application and thus, why we have you doing the technique to the air. Good luck!
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Defense Maneuver 5 (Demo and Overview)
DM 5 is one the most versatile techniques we have. Notice how quickly each of the strikes can be thrown when you get fluid with the movements.
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Defense Maneuver 4 (Demo and Overview)
Use the throw to coil the body and generate power for the rake. Likewise, use the energy from the rake to load up for a monstrous roundhouse kick. The twist stance is used to see where your opponent is falling but you should only stay in it briefly before launching into your jump and finishing […]
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Defense Maneuver 3 (Demo and Overview)
Targeting can vary, but the principle of the technique remains the same. The push/pull takedown can be done from multiple points on the body, the key is to understand the leverage created by the mechanics of the takedown.
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Defense Maneuver 2 (Demo and Overview)
Notice the timing from the elbow strike into the takedown. If your timing is off, the single arm takedown can become very difficult.
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Defense Maneuver 1 (Demo and Overview)
Defense Maneuver 1 (Demo and Overview)
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Defense Maneuver 1 – Overview
Defense Maneuver 1 – Overview
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CrC Kick Combo – Double Reverse Crescent Kicks
Just like the crescent kicks, start with the knee and work up to the double kick version.