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Forward Recovery Basics – Step 2 – Hip Strengthening

Hip strength is essential for this part. If you do not have the strength or flexibility to do this on your own, try tying something out in front of you that you can pull on. Notice how Ryan crunches forward onto the bent leg (requires flexibility) to push forward into the post position.

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February 22, 2021

Forward Recovery Basics – Step 1 – Building the Groundwork

Get your legs into a “Figure 4” position on each side. Make sure you stretch out before working through these building blocks.

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February 22, 2021

Forward Recovery Basics – Intro

A proper forward recovery allows you to keep you hands up while getting back to your feet. The additional videos will show you how to develop this safely and effectively.

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February 22, 2021