0
FR Kick Combo – Step 3 – Knee & Kick (w Recovery) – Using Pads
FR Kick Combo – Step 3 – Knee & Kick (w Recovery) – Using Pads
0
FR Kick Combo – Step 2a – Kick & Knee (w No Recovery)
FR Kick Combo – Step 2a – Kick & Knee (w No Recovery)
0
FR Kick Combo – Step 2a – Kick & Knee (w No Recovery) – Using Pads
FR Kick Combo – Step 2a – Kick & Knee (w No Recovery) – Using Pads
0
FR Kick Combo – Step 2 – Kick & Knee (w Recovery)
FR Kick Combo – Step 2 – Kick & Knee (w Recovery)
0
FR Kick Combo – Step 2 – Kick & Knee (w Recovery) – Using Pads
FR Kick Combo – Step 2 – Kick & Knee (w Recovery) – Using Pads
0
FR Kick Combo – Step 1a – Knee & Knee (w No Recovery)
FR Kick Combo – Step 1a – Knee & Knee (w No Recovery)
0
FR Kick Combo – Step 1 – Knee & Knee (w Recovery)
FR Kick Combo – Step 1 – Knee & Knee (w Recovery)
0
FR Kick Combo – Intro
FR Kick Combo – Intro
0
Forward Recovery Basics – Step 4 – Full Forward Recovery
This part shows you how to stand up from the post position. There are a couple different methods for doing this depending on how much momentum you have coming into your post position.
0
Forward Recovery Basics – Step 3 – Rolling to the Post
This is actually easier than the second step because you can use momentum to bring you up into the post position. This step combines Steps 1 and 2.