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INTRO – DEVELOPING THE FRONT KICK
Introduction
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V8 – PARTNER DRILL
Phase 1 00:30
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V7 – WITH HALF MOONS BACKWARD
Phase 1 00:31 Phase 2 01:41
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V5 – PARTNER DRILL
Phase 1 01:00
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V4 – WITH FORWARD HALF MOONS
Phase 1 00:26 Phase 2 01:48
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V2 – PARTNER DRILL
Phase 1 00:38 Phase 2 02:40
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V1 – THE 8 POINT BLOCKING SYSTEM
Phase 1 00:28 Phase 2 01:46