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V1 – HALF MOON BASICS
Learning to start movement from our foundational horse stance position.
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INTRO – BUILDING THE HALF MOON STANCE
Half mooning is the most integral component of movement in our entire system.
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V4 – ADDING BLOCKS
This will help you in being able to maintain a solid stance while effectively blocking varying strikes.
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V3 – ADDING KICKS
This will help develop balance in your stance and a comfort level with resetting your foot after a kick.
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V2 – ADDING STRIKES
It is important to be able to engage the hips properly in your punches without sacrificing form in your stance.
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V1 – USING A WALL
This can help insure that you have proper posture and form in your horse stance.
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INTRO – HORSE STANCE DEVELOPMENT
This is our foundational stance and it is extremely important to develop correctly from day one.
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V3 – ESTABLISHING ACCURACY
Having a partner to work with can greatly increase your ability to target your strikes effectively.
V2 – DEVELOPING POWER
Using a bag to help get proper engagement in the hips is key to creating power and being able to drive through your target.
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V1 – BUILDING TECHNIQUE
We are going to focus on creating a good chamber both before and after the kick as well as making sure to have driving power in a forward direction rather than an upward direction.