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V1 – DEVELOPING THE MOVEMENT
Offensive Shuffle 00:18 Defensive Shuffle 01:20
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V5 – ADDING A KICK
Phase 1 00:35 Common Mistakes 01:12 Phase 2 02:03
V4 – STRIKING ON THE POUNCE
Pounce Move 00:16 Adding Block,Strike Combo 01:52
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V3 – BLOCKING ON THE CROUCH
Incorporating a Block 00:21 Spring Backs with Blocking 02:13
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V2 – MOVING THROUGH THE STANCE
Moving through Spring 00:29 Moving through Sweep 01:10
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V1 – CAT STANCE BASICS
Spring Back Cat Stance 00:20 Rep Break down 00:50
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V5 – FROM A STANDING POSITION
Make sure you are comfortable with the previous stages before attempting it from the standing position. Do not let the legs extend during this or you will fall directly onto your tailbone. Again, keeping that egg shape in the back is a key to successfully slapping out.
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V4 – FROM A HORSE STANCE
This is the “walk before running” phase of the slap out. It is important to feel comfortable as we fall towards the ground so starting in a horse stance will allow an easier transition before standing.