0
V11 – PARTNER DRILL
Advancing 00:35 Retreating 01:25
0
V10 – ADDING A FRONT KICK
Phase 1 00:20 Phase 2 01:20 Full Speed 02:00
0
V8 – PARTNER DRILL
Phase 1 00:30 Phase 2 02:05
0
V7 – WITH 8 PT BLOCKING
Phase 1 01:35 Phase 2 02:15 Full Speed 02:57
0
V5 – PARTNER DRILL
Optimal Target Areas 00:20 Advancing 00:35 Retreating 01:00
0
V4 – WITH HALF-MOONING
Phase 1 01:03 Phase 2 01:37 Full Speed 02:07
0
V2 – ADDING STRIKES
Offensive 00:19 Defensive 01:07 Added Side Elbow Strike 01:37