edward chong

V3 – ELEVATING OFF THE GROUND

After starting on the ground to eliminate the effects of gravity as much as possible, we have to start elevating off the ground. Making sure to keep all other components of the slap out in tact as we come into contact with the ground is the challenge here.

edward chong

September 8, 2017

V2 – ENGAGING THE ARMS

The timing of the arms and hands engaging the slap is paramount for releasing the energy from our body.

edward chong

September 8, 2017

V1 – ROUNDING THE BACK

Learning how to keep the back rounded while falling allows the energy of a fall to transfer smoothly through and out of our body.

edward chong

September 8, 2017

INTRO – BUILDING THE SLAP OUT

A key element to maintaining your safety during training is knowing how to fall properly. These videos are going to develop a proficiency with falling backwards and developing a “slap out”.

edward chong

September 8, 2017