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FTB Strike Combo – Adding the 8 Pt Blocks

When doing the 8 Point Blocking you’ll notice that the combo will start with the “off” hand (opposite of the blocking side) each time.  You can practice pulling the hands back tight at the end of each combo, but it is also good to work it from the finish of the strike going directly into […]
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FTB Strike Combo – Adding Half-Mooning

Make sure to start the striking combo on the lead leg each time.  All of the other mechanics should still be present…solid base stance, bending the knees, rotating the trunk, etc.  Again, start slow and build your confidence before trying to add speed to the combination.  
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FTB Strike Combo – Adding a Kick

Pairing your kicks and strikes together smoothly will make you much more efficient in being able to land your combinations on an opponent.  Notice that Ryan lands solidly in his stance prior to throwing the punch combination.  Do not try to strike as you are landing or you will have no base from which to […]
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