Andrew Cobin

a.cobin

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Lean on Me Walkthrough

Make sure to extend through the back leg in your forward lean.  Notice the posture of the upper body in each stance.  Do not rise up when transitioning from the side lean to the forward lean.  This is a great move for opening the hips and increasing your mobility and range of motion.  
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FTB Strike Combo – Building the Strikes

Want to get a high score?  Watch this video first and pay attention to all of the details!  Start with a front 2 knuckle punch to the solar plexus followed by a thrust punch to the floating ribs (make sure to bend your knees) and finish with a back 2 knuckle to the chin (rise […]