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Back Kick Basics – Partner Work
Back Kick Basics – Partner Work
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Back Kick Basics – Building the Kick
00:25 – Chamber and Stance: Lifting up the chamber in front loads the hips to get power in our backward direction. Make sure to keep the grounded foot pointing straight forward. 01:48 – Nuances of Kick: Make sure to keep the leg moves back in a straight line rather than letting the knee flare out. […]
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Back Kick Basics – Intro
A very useful kick in a street scenario, the back kick is one of the most powerful kicks in your arsenal when done correctly.
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FTB Strike Combo – Intro
FTB Strike Combo – Intro
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FTB Strike Combo – Half-Mooning – Partner Work
FTB Strike Combo – Half-Mooning – Partner Work
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FTB Strike Combo – Half-Mooning – Partner Work – The Goal
FTB Strike Combo – Half-Mooning – Partner Work – The Goal
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FTB Strike Combo – Front Kick – Partner Work
FTB Strike Combo – Front Kick – Partner Work
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FTB Strike Combo – Front Kick – Partner Work – The Goal
The key here is making sure your ranging and timing are on point. Even though Nate is not throwing any strikes, he has to be in the exact right place at the exact right time for each movement Ryan makes.
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FTB Strike Combo – Building the Strikes – Partner Work – The Goal
It’s important to see how this would apply to a person and the goal for speed, power and fluidity.