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Pinan 1 – Section 2 Overview
This section is comprised of drills 1 through 4. You may want to practice drills 3 and 4 before attempting the whole section.
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Pinan 1 – Drill 4
This is referred to as the triple punch sequence. All of the strikes in this section as well as the form are front 2 knuckle punches to the solar plexus.
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Pinan 1 – Drill 3
This drill works the 180 degree turn into a cat stance. It will be used multiple times in this form.
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Defense Maneuver 3 – Walkthrough
This video covers several different options for DM 3. Make sure for your challenge that you are following the same method being demonstrated. The other options give you a more diverse set of skills to draw from for a self defense scenario.
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Pinan 1 – Drill 2
Make sure you always keep your wristband on the right side! You do not have to watch from every angle. Just find the angle that helps you get it down and go from there!
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Pinan 1 – Drill 1
This is the salutation known as “Dragon Breathes Fire”.
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Pinan 1 – Section 1 Overview
If you’re having any troubles, be sure to watch the drills prior to attempting the complete sections.
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Defense Maneuver 3 – Walkthrough (without Takedown)
Defense Maneuver 3 has an advanced “Push/Pull Takedown” as part of its technique. We will be going over this shortened version for now, and we will be adding the “Takedown” part of it at a later belt.
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Defense Maneuver 7 – Walkthrough
This is a more detailed breakdown of the technique done from a mirrored position first. If you work better doing it the same way, move to the 01:58 mark and we do a side by side version each way.
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Defense Maneuver 3 – Overview
Make sure you engage your body with each of the pieces in this technique. Good luck!