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Pinan 2 – Section 1 Overview
This includes drills one and two. Remember to bend your knees to change the elevation of your punches. Good luck!
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Pinan 2 – Drill 3
This drill is short and sweet, just changing the target and strike.
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Pinan 2 – Drill 2
You do not have to watch every angle we demonstrate from. Find the one that works best for you. In this drill the new strike is adding a reverse hammer to the groin. Make sure you initiate the motion of this strike from the shoulder and not just the elbow.
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Pinan 2 – Drill 1
Remember that the footwork in Pinan 2 is the same as Pinan 1. Each strike sequence, however, will be different so make sure to throw the correct strike to the correct target area. For this drill it is a thrust punch to the groin (bend those knees).
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Triple Claw Walkthrough
This is the claw version breakdown. The beginning is a mirrored version and if you want to do the side by side, please start at 01:41.
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Pinan 1 – Section 5 Overview
The final section adds one more drill 3 to section 4 and culminates with the transition to the final salutation. The complete form should make the shape of a capital I.
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Pinan 1 – Section 4 Overview
This section will take you through section 3 and then add a drill 4 and drill 5, so the complete sequence will be the following drills: 1, 2, 3, 4, 5, 3, 4, 5.
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Pinan 1 – Section 3 Overview
Section 3 takes you from drill 1 all the way through drill 5, but then you will repeat drill 3 again to complete the section.
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Dragon Spins Walkthrough
Pay special attention to the direction and angle of each strike. The mirrored front view leads the side view which starts at – 01:26.
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Pinan 1 – Drill 5
This is the 270 degree spin. Make sure you hit the cat stance before stepping out to your half moon.