Kata 1 – Drill 4 (Part 2)
Part 2 adds the footwork to the hand movements from part 1. The important piece to pay attention to is the angle of each step.
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Kata 1 – Drill 4 (Part 1)
Part 1 of this drill again coverers the hand movements prior to adding the complete footwork.
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Kata 1 – Drill 3 (Part 2)
Part 2 shows how the footwork leads to our block/punch combination. The combination should be really comfortable before trying to add the feet.
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Kata 1 – Drill 3 (Part 1)
Part 1 is just showing the handwork for the complete drill. In the next part we will show the footwork added.
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Kata 1 – Section 1 Overview
This is drills 1 (salutation) and 2 put together. All sections will be done from two angles and both will be non-mirrored.
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Kata 1 – Drill 2
Make sure to land in a nice wide half moon stance after each kick. This will allow your hips to move all the way through to add power to your punches. Remember to leave your first punch out while you throw your second kick and then use it (by pulling back) to add power to […]
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Kata 1 – Drill 1
This is our salutation for the form and is referred to as “Right Foot Out at Elbows”. It is also known as an “X” block. This will be your salutation for your first 5 katas. Remember that you can skip to any angle that helps you learn most effectively.
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Pinan 2 – Drill 5
This final drill incorporates your first two “on” counters for blocks one and two. Remember that you can skip to whatever angle works best for you to get this drill down well.
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Pinan 2 – Section 2 Overview
This includes drills one through 4. There should be a lot of rising and falling with those legs to target each strike correctly. This embodies the essence of the Dragon.
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Pinan 2 – Drill 4
Find the angle(s) that best help you get this down. There are four moves for each piece of this drill. Leave the arm out each time so that the transition to the next part is smooth.