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Andrew Cobin

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From Elbow with Love (On Bag) Walkthrough

Similar to your last challenge, you are working from a neutral position.  Being able to adjust your strikes and your targeting is extremely important for a self defense scenario.  Being able to quickly switch your feet and fire off a back kick is also important for changing up timing and ranging.  
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Elbows are Forever (On Bag) Walkthrough

The neutral stance should feel like a natural standing position.  It’s important to practice from a neutral stance so that you learn how to quickly shift into a defensive counter and fighting position.  Practice your step to make sure you hit the right range every time for your back kick. 
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The Eagle Has Landed Walkthrough

The handwork should be very fluid in this challenge.  Time the blocks and strikes to move with the movement or rotation of your body.  This is especially important on double strikes as there is no rotation to help generate power.  
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