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Defense Maneuver #9 5 Star
Defense Maneuver #9 5 Star
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Python Wraps the Vine Walkthrough
This video breaks it down with a bit more detail, but we still suggest watching the demo and walkthrough video to see for yourself how it works.
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Python Wraps the Vine Overview
If you are having trouble visualizing this, we strongly encourage you to watch the demo and walkthrough on a partner. We should be able to clearly see your understanding of the technique in your demonstration to the air.
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Wounded Tiger Walkthrough
The idea behind the name is that one arm is incapacitated be it an injury, holding a child or keeping your drink from spilling! You should still be able to flow smoothly between blocks and strikes and maintain the ability to strike from many different angles.
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Wounded Tiger Overview
The tiger uses large circular motions to generate power with its arms. Don’t shortcut the movements by making small circles.
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Tiger Pounces Walkthrough
The tiger can generate a ton of power with just its arms, but leaping out from the cat stance adds your body weight to the counter strikes adding even more power.
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Tiger Pounces Overview
You want to make sure to get the arms moving in large circular motions. This helps to generate more power to your strikes.
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Circle of Destruction Wallkthrough
Work this slowly until your body is comfortable with the rotation. The most common mistake is that people try to bring their left leg around with the strike instead of leaving it in place. The non-mirrored view starts at 01:35.
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Circle of Destruction Overview
This technique requires good mobility in the back and shoulders. Be sure to get loose before attempting at full speed.
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Pinan 3 – Section 4 – Walkthrough
Pinan 3 – Section 4