Video – Page 164 – Achieve Martial Arts

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Keep Calm and Palm On Walkthrough

The natural tendency on the shuffle is to continue towards the angle rather than moving linear. Also pay attention to the targeting on your strikes. The thrust should go to the low ribs and the palms are to the nose.

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February 12, 2021

10 Paces, Turn, and Fire (On a Bag) Walkthrough

This drill works the longest range covered between a Front Kick and a Back Kick. Working this on a bag will greatly improve your range acuity and your balance

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February 12, 2021

Eat, Sleep, Punch, Repeat Walkthrough

Try to be as smooth as possible with your footwork and then show that power and fluidity on your striking combinations.

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February 12, 2021

Have Kick – Will Travel (On a Bag) Walkthrough

This is an excellent drill to work mid-range kicking between a Front Kick and a Back Kick. It’s very easy to lose balance while doing these series of kicks on a bag. Good Luck!

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February 12, 2021

Duel at Dawn (On Bag) Walkthrough

Now that you’re using a bag, we really want to see the engagement of the hip to show your power. Try to land the jump switches in the appropriate range to be able to directly into your next kick.

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February 12, 2021

Just Roll With It (On Bag) Walkthrough

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February 12, 2021

Position Is Nine Tenths of the Law Walkthrough

Make sure you are working through both the traditional and modern guards. The timing of the hands and feet together is also extremely important.

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February 12, 2021

Be Kind, Rewind Walkthrough

Make sure to get the footwork down on this one. Be precise with the targeting of the strikes, but even more important, get the timing of the strikes in sync with the movement of the feet. Good luck!

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February 12, 2021

Don’t Drag Me Down Walkthrough

On the short drags you should be moving straight forward while the long drags will be going toward an angle. Be sure that you move to the press directly from the strike rather than pulling back to elbow position.

a.cobin

February 12, 2021