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Pinan 3 – Drill 8

The twisted elbow strike can be a bit awkward. Be sure to shift your weight to you front leg allowing your back foot to come up on the ball.  This helps your hips to turn through far enough to still generate power in the elbow strike. 

a.cobin

February 11, 2021

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Pinan 3 – Drill 7

Make sure to keep your movement along the same line here.  Also, be sure that you are firmly planted with your feet before delivering your elbow strikes.  

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February 11, 2021

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Pinan 3 – Section 3 – Walkthrough

Pinan 3 – Section 3

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February 11, 2021

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Pinan 3 – Drill 5

The arm movement in this drill should emulate the wings of a crane crossing and circling around to a resting position.  

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February 11, 2021

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Pinan 3 – Section 2 – Walkthrough

Pinan 3 – Section 2

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February 11, 2021

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Pinan 3 – Drill 4

Get nice and low for the sweep motion.  You should finish in that side horse stance facing the original direction.  

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February 11, 2021

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Pinan 3 – Drill 3

Your first step should take you into a side horse stance facing your opponent.  Make sure to drop low on the spear hand strike.

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February 11, 2021

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Pinan 3 – Section 1 – Walkthrough

Pinan 3 – Section 1

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February 11, 2021

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Pinan 3 – Drill 2 (Part 2 )

Use the energy of the turns to add power to your blocks.  Notice the alignment of the hands (vertically stacked) during the switch blocks.  

a.cobin

February 11, 2021

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Pinan 3 – Drill 2 (Part 1)

Part 1 works just the hands movements.  Make sure you are comfortable with these movements prior to adding the footwork.  

a.cobin

February 11, 2021

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