0
V2 – FORWARD ROLL TO RANDOMIZED DEFENSE MANEUVER (RIGHT-HANDED ATTACK)
Phase 1 01:00 Phase 2 01:41
0
V1 – FORWARD ROLL TO KNOWN DEFENSE MANEUVER
Phase 1 00:43 Phase 2 01:25
V5 – RANDOMIZED TARGETING PARTNER DRILL
Phase 1 00:33 Phase 2 00:50
V4 – RANDOMIZED TARGETING ON A PAD
Phase 1 00:40 Phase 2 00:55
V3 – SPIN AROUND BACK KICK OPTION
Phase 1 00:10 Phase 2 00:36
V2 – OPPOSITE LEG SIDE KICK OPTION
Phase 1 00:14 Phase 2 00:48
V1 – CROSS OVER SIDE KICK OPTION
Phase 1 00:22 Phase 2 01:07
0
V10 – REFLEX TRAINING WITH MOVEMENT
Phase 1 00:35 Phase 2 01:33