V5 – LEVEL 5 – TWO-STEP STAGGERED BLOCKING
Phase 1 00:35 Phase 2 01:10 Full Speed 02:30
V4 – LEVEL 4 – ONE-STEP STAGGERED BLOCKING
Phase 1 00:27 Phase 2 01:32 Full Speed 02:38
0
V3 – LEVEL 3 – SAME BLOCK – STAGGERED TIMING
Phase 1 00:22 Phase 2 01:00 Full Speed 01:40
0
V2 – LEVEL 2 – SIMULTANEOUS BLOCKING (SAME BLOCK)
Phase 1 00:50 Phase 2 01:20 Full Speed 01:50
0
V1 – LEVEL 1 – SINGLE SIDE ALTERNATING
Phase 1 00:50 Phase 2 01:12 Full Speed 01:35
0
V6 – BACKWARD ROLL TO RANDOMIZED DEFENSE MANEUVER (RIGHT OR LEFT HANDED)
Phase 1 00:32 Phase 2 01:10
0
V5 – FORWARD ROLL TO RANDOMIZED DEFENSE MANEUVER (RIGHT OR LEFT HANDED)
Phase 1 01:10 Phase 2 02:15
V4 – BACKWARD ROLL TO RANDOMIZED DEFENSE MANEUVER (RIGHT-HANDED ATTACK)
Phase 1 00:38 Phase 2 01:24
0
V3 – BACKWARD ROLL TO KNOWN DEFENSE MANEUVER
Phase 1 00:53 Phase 2 01:36