0
V2 – PARTNER DRILL
Drill break down 00:09 Phase 1 01:05 Phase 2 01:31
V1 – BACK FIST : THRUST : CROSS SHUTO COMBO
Phase 1 00:44 Phase 2 01:34 Full Speed 02:22
V4 – ADDING A KICK
Phase 1 00:15 Phase 2 00:49
V3 – STANDARD HINGE – SWING METHOD
Phase 1 00:18 Phase 2 01:107
V2 – ADDING A BLOCK
Phase 1 00:19 Phase 2 01:13
V1 – BASIC HINGE – HALF MOON METHOD
Phase 1 00:50 Phase 2 01:18
0
V4 – PART 4 – FROM THE STANDING POSITION
Common Mistakes 01:37 Reps While Standing 02:27