0
V2 – INTERMEDIATE – TWO STEP METHOD
Phase 1 00:48 Phase 2 01:15
0
V1 – BASIC – THREE STEP METHOD
Phase 1 00:52 Phase 2 01:23
0
V8 – USING A KICK SHIELD
Phase 1 00:30 Phase 2 01:16
V8 – PARTNER DRILL
Phase 1 00:11 Phase 2 00:53
0
V7 – ADDING A FRONT KICK
Phase 1 00:12 Phase 2 00:50 Full Speed 01:12
V5 – PARTNER DRILL
Phase 1 00:10 Phase 2 00:50
V4 – WITH HALF-MOONING
Phase 1 00:09 Phase 2 00:45 Full Speed 01:16