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PALM HEEL STRIKE
Proper Technique: 00:24 Optimal Target Areas: 03:26 Street Value: 05:04
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FRONT TWO KNUCKLE PUNCH
Proper Technique: 00:21 Generating Power: 01:41 Optimal Target Areas: 02:45
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BACK TWO KNUCKLE PUNCH
Proper Technique: 00:29 Optimal Target Areas: 02:09 Street Value: 04:10
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HAMMER FIST STRIKE
Proper Technique: 00:20 Optimal Target Areas: 02:37 Street Value: 05:47
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HORSE STANCE
Proper Technique: 00:21 Strengths and Weaknesses: 02:55 Street Application: 05:23
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HALF MOON STANCE
Proper Technique: 00:22 Strengths and Weaknesses: 03:54 Street Application: 07:18
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FRONT POSITION
Proper Technique: 00:23 Strengths and Weaknesses: 02:10 Street Application: 04:23
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FLAMINGO STANCE
Proper Technique: 00:22 Strengths and Weaknesses: 03:19 Street Application: 05:12