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Fist and Palm Walkthrough
Make sure to strike to the appropriate target each time. This will be a key point for the grading. Good luck!
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The Half Moon Walkthrough
Make sure to keep your knees bent at all times. Keep a good balanced stance that is not too wide (lacking mobility) nor too narrow (lacking stability).
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The 4 Stances Walkthrough
Watch this one first to make sure you get all of the timing criteria correct! Being able to show control and stability in each of the stances is key here. Do not rush through the stances. We would much rather you count too slow than too fast!
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Hand Speed Continuity – Double Circle Block Outward
Hand Speed Continuity – Double Circle Block Outward
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Hand Speed Continuity – Rolling Back Fist
Hand Speed Continuity – Rolling Back Fist
Blocking Combo 16 – Stationary with Combo Counters
Blocking Combo 16 – Stationary with Combo Counters
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Blocking Combo 16 – Backward Movement
Blocking Combo 16 – Backward Movement
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Blocking Combo 16 – Forward Movement
Blocking Combo 16 – Forward Movement
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Blocking Combo 16 – Stationary with Combo Counters
Blocking Combo 16 – Stationary with Combo Counters
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Blocking Combo 15 – Backward Movement
Blocking Combo 15 – Backward Movement