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Circle of Destruction Overview
This technique requires good mobility in the back and shoulders. Be sure to get loose before attempting at full speed.
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Pinan 3 – Section 4 – Walkthrough
Pinan 3 – Section 4
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Pinan 3 – Drill 8
The twisted elbow strike can be a bit awkward. Be sure to shift your weight to you front leg allowing your back foot to come up on the ball. This helps your hips to turn through far enough to still generate power in the elbow strike.
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Pinan 3 – Drill 7
Make sure to keep your movement along the same line here. Also, be sure that you are firmly planted with your feet before delivering your elbow strikes.
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Pinan 3 – Section 3 – Walkthrough
Pinan 3 – Section 3
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Pinan 3 – Drill 5
The arm movement in this drill should emulate the wings of a crane crossing and circling around to a resting position.
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Pinan 3 – Section 2 – Walkthrough
Pinan 3 – Section 2
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Pinan 3 – Drill 4
Get nice and low for the sweep motion. You should finish in that side horse stance facing the original direction.
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Pinan 3 – Drill 3
Your first step should take you into a side horse stance facing your opponent. Make sure to drop low on the spear hand strike.
Pinan 3 – Section 1 – Walkthrough
Pinan 3 – Section 1