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Hook Kick Basics – Building the Kick

Watch this video to see how to properly build your hook kick. This is a very challenging kick to develop, but once you have it, it’s a fantastic weapon. Pay attention to which muscles you feel when you’re working the kick. You should feel it in your glutes and obliques if you’re doing it right!

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February 22, 2021

FspinB Kick Combo – Step 2 – Front Kick to Spin Back Kick

When adding the front kick, you can use the same energy like we did with the knee to set the leg down and start the turn. Don’t let your re-chamber cross over too soon or it can compromise the technique of your kick.

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February 22, 2021

FspinB Kick Combo – Step 2 – Front Kick to Spin Back Kick – Using a Pad (Phase 2)

This phase again works on getting fluid between kicks. Do not add too much speed or power yet.

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February 22, 2021

FspinB Kick Combo – Step 2 – Front Kick to Spin Back Kick – Using a Pad (Phase 1)

Again, this is a robotic version. It’s okay to stop and double check your range before throwing the back kick. If your balance is compromised after the front kick at all it can be easy to land in the wrong spot for setting up the back kick.

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February 22, 2021

FspinB Kick Combo – Step 2 – Front Kick to Spin Back Kick – Using a Pad – The Goal

This is where you get to let it rip! Make sure to spot your target before throwing the back kick.

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February 22, 2021

FspinB Kick Combo – Step 2 – Front Kick to Spin Back Kick – The Goal

Make sure you’ve put your reps in working it slowly before trying it full speed. If you start to feel your knee flaring on the back kick, slow it down again until you can throw it at full speed without any compromise to technique.

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February 22, 2021

FspinB Kick Combo – Step 1 – Rising Knee to Spin Back Kick

Starting with a rising knee helps make the balance easier and allows you to really work that spinning kick before adding the front kick.

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February 22, 2021

FspinB Kick Combo – Step 1 – Rising Knee to Spin Back Kick – Using a Pad (Phase 2)

This video helps to show how to develop fluidity between the kicks while kicking a target. This is not about adding speed or power yet.

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February 22, 2021

FspinB Kick Combo – Step 1 – Rising Knee to Spin Back Kick – Using a Pad (Phase 1)

It’s okay to work this in an almost robotic fashion to build the balance through the rotations.

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February 22, 2021

FspinB Kick Combo – Intro

The front kick followed by the spinning back kick is a great combination to develop and has a ton of power. Watch the additional videos to see how best to develop your technique.

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February 22, 2021

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