Andrew Cobin

a.cobin

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Pull Drag Basics – Rear Leg Rising Knee

It’s easiest to start the pull drag off of the rear leg because it allows you to use momentum to facilitate the drag motion.  You can try it with almost any kick, but the rising knee is probably the easiest to begin with because you don’t have to worry about any re-chamber on a kick. […]
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Pull Drag Basics – Lead Leg Roundhouse Knee

Working the lead leg is much trickier than the rear leg.  As much as possible you want to avoid rocking back onto the rear leg and hopping forward.  In a true drag motion, it should almost feel like you are falling forward at first until you push off the rear leg to get your base […]