a.cobin

Twist Stance Kick Combo – Back Twist w Side Kick

When you twist behind, it sets you in the perfect position for a side thrust kick. Do not shortcut the chamber or you will drastically diminish your power in the kick. Crossing back over in front of your base leg allows you to work your balance in your recovery and also puts you in position […]

a.cobin

February 23, 2021

Twist Stance Kick Combo – Back Twist w Side Kick – Using a Pad

Remember that when you kick an object, there is a reaction that will effect your balance, so make sure to start slowly and gradually build speed and add power so that you can get used to the balance adjustments that you will have to make.

a.cobin

February 23, 2021

Twist Stance Kick Combo – Back Twist w Side Kick – Using a Pad – The Goal

When going for this goal, make sure your foot is flexed in the correct position so that you are driving through the heel into your target. Notice how Ryan uses the momentum of the twist stance to create tremendous power into the kick.

a.cobin

February 23, 2021

Snake Sinks its Fangs (Demo and Overview)

This video shows how our arm moves under our opponents arm as we move to the grab. Please be extremely controlled with this strike if working with a partner.

a.cobin

February 23, 2021