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Splitting the Heavens – Overview
Splitting the Heavens – Overview
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Spinning Back Kick Basics – Using a Bag
Spinning Back Kick Basics – Using a Bag
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Spinning Back Kick Basics – Partner Work
Spinning Back Kick Basics – Partner Work
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Spinning Back Kick Basics – Intro
This is one of the strongest yet most underutilized kicks because of how difficult it is to develop. Take your time and really work each of the steps to get comfortable with it so you have this amazing kick in your arsenal.
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Spinning Back Kick Basics – Building the Kick
This video shows the progression for building your spinning back kick. We strongly encourage you not to skip any of the steps so you build the foundation of this kick effectively. The variations start from the side horse and move through three different versions each increasing in difficulty. Version one starts at 00:41. Version two […]
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Twist Stance Kick Combo – Intro
This twist stance combo works the side thrust and roundhouse kicks.
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Twist Stance Kick Combo – Front Twist w Roundhouse Kick – Using a Pad – The Goal
Notice the engagement of the hip at the point of impact. The speed and fluidity never compromise the technique.
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Twist Stance Kick Combo – Combining Twists and Kicks
After the recovery for each kick, you should end up right where you started. Getting the coordination to flow quickly from one kick to the other is the mission here.
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Twist Stance Kick Combo – Combining Twists and Kicks – Using a Pad
Make sure you work both sides so you can do this equally well either way. If you are doing it on a bag, then make sure you are aiming to a specific target for each kick.
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Twist Stance Kick Combo – Combining Twists and Kicks – Using a Pad – The Goal
This is the goal: being able to get power and speed without compromising technique, regardless of which side you are kicking with!