The circular attacks are in constant motion thus overwhelming the opponent. There is a tremendous amount of power to these strikes so be sure to use self control when working with a partner. We recommend not touching with the elbow strike to the spine.
This option allows you to recover into a side horse stance rather than a half moon. This is a more low profile position and thus more defensive. Once you are comfortable with this basic move, you can then start to drive hard off of the base leg enabling you to step drag back in the […]
It’s important to lead with the knee when you drive your leg back. You should place your foot in a position such that when you stand, you are in a wide half moon stance. This insures a solid base in your recovery.