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Kata 3 – Section 3
Kata 3 – Section 3
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Kata 3 – Section 2
Kata 3 – Section 2
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Kata 3 – Section 1
Kata 3 – Section 1
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Defense Maneuver 17 (In Air)
Defense Maneuver 17 (In Air)
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Defense Maneuver 16 (In Air)
Defense Maneuver 16 (In Air)
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Defense Maneuver 13 (In Air)
Defense Maneuver 13 (In Air)
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Defense Maneuver 11 (In Air)
Defense Maneuver 11
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Pinan 4 – Drill 2
Pinan 4 – Drill 2
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Pinan 4 – Drill 1
Pinan 4 – Drill 1
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Defense Maneuver 26 Walkthrough
Use the rotation of the body to create tremendous power in your side elbow. Make sure to get nice and low on the sweep and finishing strike. For a side by side view, go to 02:17. Minus the initial block and strike, this can be a great technique against a side headlock attack.