INTRO – DEVELOPING THE SIDE KICK
Introduction
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V5 – USING A HEAVY BAG – LEVEL 1
Phase 1 00:45 Phase 2 01:09
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V4 – FRONT KICK:SIDE KICK – LEVEL 1
Maintaining Chamber Position 00:14 Common Mistakes 00:42
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V2 – USING A HEAVY BAG – LEVEL 1
Equal and Opposite Reaction 00:14 Street Value 00:56
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V1 – FRONT KICK-SIDE KICK COMBO – LEVEL 1
Proper Development 00:14 Phase 1 01:05
V5 – PARTNER DRILL
Phase 1 00:35 Phase 2 01:04