0
SIDE LEANING STANCE
Proper Technique: 00:23 Street Application: 01:56
0
FORWARD STANCE
Proper Technique: 00:21 Strengths and Weaknesses: 02:32 Street Application: 04:16
0
V11 – PARTNER DRILL
Advancing 00:35 Retreating 01:25
0
V10 – ADDING A FRONT KICK
Phase 1 00:20 Phase 2 01:20 Full Speed 02:00
0
V8 – PARTNER DRILL
Phase 1 00:30 Phase 2 02:05
0
V7 – WITH 8 PT BLOCKING
Phase 1 01:35 Phase 2 02:15 Full Speed 02:57
0
V5 – PARTNER DRILL
Optimal Target Areas 00:20 Advancing 00:35 Retreating 01:00