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8 POINT BLOCKING – ON COUNTERS
Proper Technique: 00:47 Practical Application: 02:32 Street Application: 05:39
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THE HINGE STEP
Proper Technique: 00:31 Move Application: 02:44 Street Application: 04:46
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THE FORWARD-BACKWARD SHUFFLE
Proper Technique: 00:45 Move Application: 02:55 Street Application: 05:45
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PARTNER HALF MOONING
Closed Stance Half Mooning: 00:35 Open Stance Half Mooning: 02:29
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THE BACK ROLL – LEVEL 1
Proper Technique: 01:23 Step by Step Breakdown: 04:16
BACK KICK
Proper Technique: 00:24 Optimal Target Areas: 02:20 Street Value: 03:23
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SPEAR HAND STRIKE
Proper Technique: 00:23 Optimal Target Areas: 01:37 Street Value: 03:27
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CRANE STRIKE
Also known as Chicken Wrist: Proper Technique: 00:23 Optimal Target Areas: 03:32 Street Value: 05:15
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BACK FIST STRIKE
Proper Technique: 00:22 Optimal Target Areas: 02:18 Street Value: 03:28
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ELBOW STRIKES – PART 2
Downward, Side and Rear Elbows: Proper Technique: 00:26 Optimal Target Areas: 03:46 Street Value: 06:23