0
V3 – PART 3 – ROLLING TO THE POST POSITION
Safety Reminder 02:09
0
V2 – PART 2 – HIP STRENGTHENING
STRETCHES AND BUILDS STRENGTH IN HIP FLEXORS Kneeling Position 00:32
0
V1 – PART 1 – BUILDING THE GROUNDWORK
Figure 4 Position 00:22
0
V8 – ADDING AN INWARD BLOCK (ANGLED LONG DRAG)
Offense->Defense 01:05
0
V7 – ADDING AN OUTWARD BLOCK (ANGLED SHORT DRAG)
Advancing 00:50
0
V6 – BUILDING THE ANGLED LONG DRAG
Offense->Defense 00:21 Defense-> Offense 01:22
0
V5 – BUILDING THE ANGLED SHORT DRAG
Offense->Defense 00:38 Defense-> Offense 01:09
0
V4 – ADDING A POWER PUNCH (LONG DRAG)
Offense->Defense 01:11 Defense-> Offense 02:15
0
V3 – ADDING A JAB (SHORT DRAG)
Offense->Defense 00:56 Defense-> Offense 01:35