0
V5 – ADDING A STRIKE
Phase 1 00:37 Phase 2 01:36
0
V4 – STANDARD – ROUNDING THE CORNER METHOD
Phase 1 00:25 Phase 2 01:00
0
V3 – ADDING A BLOCK
Phase 1 01:26 Phase 2 01:49
0
V2 – INTERMEDIATE – TWO STEP METHOD
Phase 1 00:48 Phase 2 01:15
0
V1 – BASIC – THREE STEP METHOD
Phase 1 00:52 Phase 2 01:23
0
V8 – USING A KICK SHIELD
Phase 1 00:30 Phase 2 01:16
V8 – PARTNER DRILL
Phase 1 00:11 Phase 2 00:53
0
V7 – ADDING A FRONT KICK
Phase 1 00:12 Phase 2 00:50 Full Speed 01:12